Many people have flat feet. Some are born this way, others develop flat feet over time. It can be hard to find the right running shoes. We’ve read lots of review articles and watched many videos to help you. We picked the top 5 sports shoes that are good for flat feet. Here’s a table with our findings. We hope it helps you choose best running shoes for the flat feet.
#1 Adrenaline GTS 23
Brooks
4.9
Pros & Cons
Supportive sole boosts performance
Durable, wear-resistant materials
New DNA Loft cushioning is lighter
Reflective strips improve visibility
GuideRail System enhances stability
Comfortable for extended wear
12 mm drop and unfixed tongue may reduce comfort.
2. Triumph 21
Saucony
4.8
Pros & Cons
Comfortable in all running situations.
Traction suitable for any condition.
High energy return on toe-off.
Breathable, flexible upper.
Smooth and stable ride.
Cushion too bouncy for prolonged standing
Cushion unstable with extreme heel landing
3. Fresh Foam X 860v13
New Balance
4.5
Pros & Cons
ProMedial post for arch support
Secure, snug fit
Available in wide sizes
Durable design
Updated upper enhances comfort
Support technology may feel overly intrusive to some runners
Energy return is somewhat inadequate
4. Pegasus 40
Nike
4.2
Pros & Cons
Improved upper for enhanced comfort and fit
Highly durable outsole
Cushioned and responsive design
Available in extra wide sizes
No energy return
Does not incorporate Nike’s premium ZoomX foam
5. Gel-Kayano 30
Asics
4.0
Pros & Cons
4D Guidance System enhances movement control
Adaptive stability for various running conditions.
Spacious fit in the forefoot and midfoot for comfort
Upper isn’t very breathable
Tightness around the midfoot
How do I determine if my feet are flat?
To quickly determine your arch type, follow these steps: Take a piece of cardboard to the bathroom, moisten your feet with water from the bathtub or shower, and then step on the cardboard. If your footprint shows dry areas where your arch should be, your feet are not flat. However, if your footprint reveals a complete imprint of your sole, you have flat feet.As mentioned previously, not all flat feet are the same—some are flatter than others. For a comprehensive assessment of your foot type and the support it requires, consulting with a podiatrist or a running specialist is advisable.
How do I determine if my flat feet are a natural condition or collapsed arches?
People are born with flat feet, but usually, arches form as they grow. If someone always had flat feet, they were born that way. Collapsed arches happen later, from weak muscles or getting hurt. Often, they come from a problem with a tendon in the leg that helps hold up the arch.
Both types can hurt. If your feet are sore, see a doctor to find out why.
#1 Adrenaline GTS 23
Brooks
4.9
Pros & Cons
Supportive sole boosts performance
Durable, wear-resistant materials
New DNA Loft cushioning is lighter
Reflective strips improve visibility
GuideRail System enhances stability
Comfortable for extended wear
12 mm drop and unfixed tongue may reduce comfort.
