The Metcon is a versatile gym shoe that effectively meets various fitness requirements, earning a checkmark for each aspect.
However, a significant hurdle has consistently been the fact that the Metcons have not excelled as running shoes.
But this narrative changes with the introduction of the latest iterations of the Metcon.
Are Metcons Good For Running?
Yes, the Metcons can indeed be utilized for running, albeit mainly for shorter distances. Allow me to elaborate…
In my opinion, there’s a noticeable enhancement compared to the prior Metcon iterations in terms of running performance. This improvement is attributed to the Metcon 6’s heightened flexibility and the additional cushioning courtesy of the dual-density insole.
However, it’s worth noting that if you tend to strike your heels forcefully during running, you might encounter some discomfort due to the robustness of the foam beneath the heel. The stiffness of the heel region isn’t particularly conducive to a comfortable running experience.
Conversely, the front portion of the shoe offers adequate cushioning and renders a fairly comfortable sensation during shorter runs, typically spanning less than a mile.
For longer distances, I would strongly recommend reverting to your standard running shoes. However, if your workout routine encompasses rapid sprints, agile movements, and weightlifting, then the Metcons might be an ideal fit for you.
In the context of extended distances, I wouldn’t particularly recommend the Metcons. Opting for a dedicated running shoe would be more suitable, as it would deliver superior cushioning and support. The Metcons are better suited to provide stability, a flatter sole, and enhanced ground connection, especially during weightlifting.
I did take the Metcons for a bridge run, and they navigated the challenge without issue, albeit with a minor impact on my knees.
All in all, while the Metcons may not be my top choice for running due to their stiffness and limited underfoot cushioning, they excel in various other aspects of performance.
Methodology Behind The Nike Metcon Series
I’ve come across numerous reviews of the Nike Metcon, yet many fail to provide an in-depth breakdown of its essence.
In this segment, we are delving into the core attributes that render the Nike Metcon a premier choice for high-performance, favored by some of the finest CrossFit athletes globally. This exploration aims to shed light on why it might be an ideal choice as your preferred training shoe.
Back in 2014, Nike initiated its venture into the realm of CrossFit by embarking on the journey that eventually led to the creation of the Nike Metcon 1.
What do we expect when we buy Metcons?
Certain individuals opt for the Metcons based on their affinity for Nike, the appealing design, or simply their fondness for the iconic checkmark logo.
However, even though I hold great regard for Nike’s track record of performance, I am not inclined to acquire their products blindly, presuming optimal outcomes. What I truly desire is an understanding of the underlying design principles.
Right from the outset, Nike has secured patents for their midsole design, an integral aspect of their partitioned X design. Each quadrant within this configuration serves a distinct function.
Stability
For power-oriented exercises like squats, deadlifts, as well as Olympic lifts including snatches and cleans, and even activities such as rowing and wall balls, our power originates from our heels.
A prerequisite is a flat yet adequately cushioned sole that can efficiently transmit the generated power through the shoe to the ground, while concurrently providing comfort.
Nike’s sole design takes on a distinct characteristic: the back section exhibits greater rigidity, enhancing stability, while its flexibility gradually increases towards the toe cap, resulting in substantial heel stability.
With the introduction of the Metcon 5, Nike introduced the ingenious Hyperlift inserts, augmenting the heel’s height. This alteration empowers the wearer to achieve a more favorable posture during lifts.
While it’s not to claim that Nike Hyperlifts can fully replace dedicated weightlifting shoes, they indeed prove highly beneficial during workouts (WODs) that entail power or Olympic lifts, alongside activities demanding greater mobility.
Furthermore, attesting to the meticulous attention to detail, Nike incorporated a protruding feature at the heel to prevent the grippy sole from contacting the wall during handstand push-ups, illustrating the shoe’s precision-oriented design.
Lockdown
During my recent foray into running a few months ago, I acquired insights into the runner’s knot and the rationale behind the presence of two lace holes at the uppermost part of the shoe.
Diverging from the approach of other cross-training shoes, Metcons incorporate this aspect into their design. The runner’s knot serves the purpose of ensuring an exceptionally secure fit while also maintaining the heel position firmly within the shoe.
Thanks to this additional feature, issues of slipping and sliding are effectively mitigated in these Nike shoes.
Notably, Nike has gone a step further by introducing a distinct level of comfort in the tongue, aimed at firmly anchoring the foot without compromising circulation. Moreover, the lacing mechanism is ingeniously designed to direct the bias of the laces downward, further amplifying the sense of security during wear.
Mobility
I briefly mentioned this aspect while discussing stability. Notably, the sole gradually tapers to a thinner profile towards the front of the shoe, facilitating a considerable degree of flexibility and bending.
Throughout my various workouts, I have yet to encounter any sense of constraint while wearing these shoes. Furthermore, the outsole’s tread exhibits an enhanced stickiness as it extends towards the toe box, thereby enhancing the level of traction.
The upper portion of the shoe is remarkably thin, and its structural integrity is reinforced by the Screen Print. This haptic coat, combined with the haptic chain pattern material – as aptly termed by Nike – boasts abrasion resistance, thereby contributing to the shoe’s durability and safeguarding the wearer.
Drawing from my own experiences, Nike shoes used to be susceptible to absorbing excessive sweat, consequently increasing their weight over time and compromising the material’s integrity.
However, with the Metcon 6, I hold the belief that this issue is unlikely to manifest, reflecting a marked improvement in this regard.
Grip
Distinct traction is integrated into the midsole through a unique pattern that extends around both sides of the shoe. This specialized design serves the dual purpose of offering enhanced grip during rope climbs and safeguarding the wearer.
Anticipating forthcoming iterations, it’s reasonable to envisage a consistent foundation rooted in the X design, complemented by incremental refinements stemming from Nike’s ongoing collaboration with top-tier athletes and substantial investment.
In conclusion, when contemplating the acquisition of a Metcon, these are the key insights you should bear in mind.
Nike Metcon 6 Review
Reviewing shoes for running is what we do best. But training shoes are a bit different when it comes to how they help your feet. They offer support in a totally unique manner.
In a training shoe, you want…
- Support under the heel
- A wide toe box so your toes can move out.
- Support around the heel and underfoot.
When you’re lifting heavy weights, you don’t want your foot to be too soft and moving around. So, it’s really important to get the right training shoe for this kind of activity.
The size of the shoe is just right, and it’s a bit larger than the Nano 10.
The front part of the shoe, where your toes are, is pretty wide. It’s not as wide as the Nano 10, but it still gives your toes space to spread out when you lift. The shoe also feels steady under the heel.
Sole
The bottom part of the Metcon 5 shoe is wide, flat, and built with tough rubber. It goes up along the sides, which helps when you’re climbing ropes. This also keeps the shoe from wearing out quickly or getting ripped, and it also shields your feet.
There’s a plastic guard at the back of the heel. This plastic part moves smoothly against the wall during handstand push-ups without getting stuck.
Insole
The shoe has an insole with two types of cushioning. The back part is thicker, providing more support for your heel. The front part has a bit more softness for cushioning.
This setup keeps your heel stable when lifting, letting you feel the floor and push up effectively. Yet, if you’re running or jumping, there’s extra cushioning under the front part of your foot, which is quite comfortable.
Hyperlift Insert
The Metcons include Hyperlift inserts, which you place between the insole and the main part of the shoe.
These inserts lift your foot about three millimeters higher. This extra height helps with ankle movement during lifts. It also lets you squat deeper and can enhance your form a bit.
Upper
The upper part of the shoe is quite different from the earlier Metcon version. While the Metcon 5 had plastic overlays, the 6 now features a thicker but more breathable dual-layer mesh. This mesh has big holes, making it very airy.
The thick mesh also keeps the upper strong and long-lasting.
The upper is split into two parts: a sturdier heel cup and a more flexible front part.
Lacing
The laces are securely fixed using the Flywire lacing method, which includes an additional eyelet in the regular lacing pattern.
This extra eyelet lets you tie the runner’s knot to secure your foot tightly, particularly when you’re moving around, jumping, and your foot is shifting sideways too.
Performance
The Nike Metcon 6 is a versatile training shoe. It’s suitable for heavy lifting, fast running, bodyweight exercises, and offers great comfort.
Weightlifting
For exercises like squats and deadlifts, the Metcon shines. Your heel is supported and steady, and you can sense the floor under your toes, providing solid grip.
HIIT
The Metcon 6 is ideal for high-intensity workouts. When you jump, the shoe’s strong grip prevents slipping. You land with stability and the front part has a bit of cushioning.
Just like the Metcon 5, the 6 offers a great balance for CrossFit training. Additionally, it has improved breathability, making you feel more comfortable.
The Metcon 6 will likely become your preferred choice for various workouts, especially in hot summer weather when you’re aiming to keep your body cool and at ease.
Cons
I did find one aspect of the Metcon 6 that wasn’t ideal – the relatively low heel counter. Initially, it caused some rubbing on the back of my foot, and when I used the Hyperlift inserts, my foot felt a bit too mobile. During running, there was a minor slipping sensation. This area could potentially be improved, especially in comparison to other training shoes like the Nano 10, which offer better stability.
In summarizing my impressions of the Metcon 6, I believe Nike is making significant strides in crafting an excellent training shoe. The versatility of the Metcon 6 is worth noting – it transitions well from the gym to a professional setting, maintaining a polished appearance.
Wearing black Metcons, you could seamlessly go from the gym to work while looking presentable.
So, the next time someone inquires about the suitability of Metcons for running, you can confidently reply that they work well for sprint workouts or short distances. However, for serious runners engaging in longer runs, it’s recommended to opt for dedicated running shoes.